Reviews
Training Load Math – Spotting Overtraining Earl...
Ferenc Soma Kovács – 18/10/2025 When we talk about running, we tend to focus on pace, distance, and heart rate. Yet the key to progress and injury-free training often lies...
Training Load Math – Spotting Overtraining Earl...
Ferenc Soma Kovács – 18/10/2025 When we talk about running, we tend to focus on pace, distance, and heart rate. Yet the key to progress and injury-free training often lies...
Running Index Demystified: How Polar Turns Ever...
Darius Silaghi When it comes to understanding your running performance, a single number can sometimes tell a story that pace charts and heart rate graphs only hint at. Polar’s Running...
Running Index Demystified: How Polar Turns Ever...
Darius Silaghi When it comes to understanding your running performance, a single number can sometimes tell a story that pace charts and heart rate graphs only hint at. Polar’s Running...
Concept 2, aka why rowing is worth it as a runner
Ferenc Soma Kovács, middle-distance runner for SVSE, national team member, World Championship participant, and National Champion. 800m: 1:47.92, 1500m: 3:34.79 (national record). It is widely known that athletes from rowing...
Concept 2, aka why rowing is worth it as a runner
Ferenc Soma Kovács, middle-distance runner for SVSE, national team member, World Championship participant, and National Champion. 800m: 1:47.92, 1500m: 3:34.79 (national record). It is widely known that athletes from rowing...
Training adaptation: undertraining & overtraini...
Bálint Szinte "I achieved outstanding results in training, yet underperformed in competition" Why is peaking for competition difficult for an athlete? Reading the subtitle, most of us might immediately think...
Training adaptation: undertraining & overtraini...
Bálint Szinte "I achieved outstanding results in training, yet underperformed in competition" Why is peaking for competition difficult for an athlete? Reading the subtitle, most of us might immediately think...
Running with Watts?
Learn how to use watts in running and cycling. Discover the differences between Polar running power and Concept2 BikeErg watts, and train smarter.
Running with Watts?
Learn how to use watts in running and cycling. Discover the differences between Polar running power and Concept2 BikeErg watts, and train smarter.
The importance of hill training in running
Ferenc Soma Kovács, national team athlete of SVSE, senior World Championship participant, National Champion in middle-distance running. 800m: 1:47.92, 1500m: 3:34.79 (national record) Imagine that there is a simple...
The importance of hill training in running
Ferenc Soma Kovács, national team athlete of SVSE, senior World Championship participant, National Champion in middle-distance running. 800m: 1:47.92, 1500m: 3:34.79 (national record) Imagine that there is a simple...