Reviews
Sleep as the Most Important Form of Recovery
Ferenc Soma Kovács, All-American middle-distance runner Biohacking and Elite Sports – A Shared Goal, Different Paths We hear from countless sources that an adequate quantity and quality of sleep...
Sleep as the Most Important Form of Recovery
Ferenc Soma Kovács, All-American middle-distance runner Biohacking and Elite Sports – A Shared Goal, Different Paths We hear from countless sources that an adequate quantity and quality of sleep...
What the U.S. Gets Right About Endurance Training
Consistency, volume, and the power of training environments Darius Silaghi Arrival: A Different Training Culture My trip to Boston didn’t begin smoothly… My flight was cancelled five times, as...
What the U.S. Gets Right About Endurance Training
Consistency, volume, and the power of training environments Darius Silaghi Arrival: A Different Training Culture My trip to Boston didn’t begin smoothly… My flight was cancelled five times, as...
The Polar Season Planner
Bálint Szinte When Your Training Plan and Training Log Appear on a Single Dashboard One of Polar Flow’s most exciting features For me, one of the biggest innovations on Polar’s...
The Polar Season Planner
Bálint Szinte When Your Training Plan and Training Log Appear on a Single Dashboard One of Polar Flow’s most exciting features For me, one of the biggest innovations on Polar’s...
The Circadian Rhythm and Performance
Ferenc Soma Kovacs The Basics of the Circadian Rhythm – The Body’s Internal Clock The circadian rhythm is the body’s internal biological clock, operating on an approximately 24-hour cycle, which...
The Circadian Rhythm and Performance
Ferenc Soma Kovacs The Basics of the Circadian Rhythm – The Body’s Internal Clock The circadian rhythm is the body’s internal biological clock, operating on an approximately 24-hour cycle, which...
My Experience with Nomio
Bálint Szinte I examined the effects of Nomio on training performance through a total of three experimental trials, and my initial impressions were very positive. First try Ahead of a...
My Experience with Nomio
Bálint Szinte I examined the effects of Nomio on training performance through a total of three experimental trials, and my initial impressions were very positive. First try Ahead of a...
Doing Only What You Can Repeat: Lessons from th...
Darius Silaghi In recent years, “Norwegian training” has become a shorthand in endurance circles for something that looks deceptively simple and yet produces world-class results. It’s often discussed alongside lactate...
Doing Only What You Can Repeat: Lessons from th...
Darius Silaghi In recent years, “Norwegian training” has become a shorthand in endurance circles for something that looks deceptively simple and yet produces world-class results. It’s often discussed alongside lactate...