Reviews
My Experience with Nomio
Bálint Szinte I examined the effects of Nomio on training performance through a total of three experimental trials, and my initial impressions were very positive. First try Ahead of a...
My Experience with Nomio
Bálint Szinte I examined the effects of Nomio on training performance through a total of three experimental trials, and my initial impressions were very positive. First try Ahead of a...
Doing Only What You Can Repeat: Lessons from th...
Darius Silaghi In recent years, “Norwegian training” has become a shorthand in endurance circles for something that looks deceptively simple and yet produces world-class results. It’s often discussed alongside lactate...
Doing Only What You Can Repeat: Lessons from th...
Darius Silaghi In recent years, “Norwegian training” has become a shorthand in endurance circles for something that looks deceptively simple and yet produces world-class results. It’s often discussed alongside lactate...
Polar training targets by Bálint Szinte
Bálint Szinte How can I create an automated training session as a Polar user? There was a time when we drew our start and finish lines in the dirt with...
Polar training targets by Bálint Szinte
Bálint Szinte How can I create an automated training session as a Polar user? There was a time when we drew our start and finish lines in the dirt with...
Concept2 BikeErg, SkiErg and RowErg – what's be...
András Gáll Runners Usually Aim for Two Things: Increasing Endurance and Preventing Injuries As training methods have evolved, the role of cross-training has also become more valued. The Concept2 machines...
Concept2 BikeErg, SkiErg and RowErg – what's be...
András Gáll Runners Usually Aim for Two Things: Increasing Endurance and Preventing Injuries As training methods have evolved, the role of cross-training has also become more valued. The Concept2 machines...
Running Index vs. VO₂max: friends or rivals?
Ferenc Kovacs Soma – November 18, 2025 If you’ve ever delved into your Polar Flow data, you’ve probably come across two iconic metrics that seemingly measure the same thing: Running...
Running Index vs. VO₂max: friends or rivals?
Ferenc Kovacs Soma – November 18, 2025 If you’ve ever delved into your Polar Flow data, you’ve probably come across two iconic metrics that seemingly measure the same thing: Running...
The Smasher Training Systems gym and the Concep...
On My Most Recent Visit by Szinte Bálint The reason for visiting the gym I was in the days following a wisdom tooth surgery. Those who have gone through this...
The Smasher Training Systems gym and the Concep...
On My Most Recent Visit by Szinte Bálint The reason for visiting the gym I was in the days following a wisdom tooth surgery. Those who have gone through this...