Reviews
Poor man’s altitude
Ferenc Soma Kovács, Hungarian national record holder middle-distance runner, NCAA bronze medallist and Harvard-record holder I first encountered the phrase “heat training is poor man’s altitude” in the United States. Coach...
Poor man’s altitude
Ferenc Soma Kovács, Hungarian national record holder middle-distance runner, NCAA bronze medallist and Harvard-record holder I first encountered the phrase “heat training is poor man’s altitude” in the United States. Coach...
Polar Verity Sense
Bálint Szinte Heart Rate Monitoring. Optical. Accurate. The challenges of heart rate measurement. Fellow runners using sports watches: does this sound familiar? Technology has now reached a level where athletes...
Polar Verity Sense
Bálint Szinte Heart Rate Monitoring. Optical. Accurate. The challenges of heart rate measurement. Fellow runners using sports watches: does this sound familiar? Technology has now reached a level where athletes...
The 80/20 Rule — Run Slow to Get Faster!
Kovács Ferenc Soma, NCAA bronze medallist and All-American miler The well-known 80/20 rule is used in countless contexts — from economics to business to running. Naturally, it carries different...
The 80/20 Rule — Run Slow to Get Faster!
Kovács Ferenc Soma, NCAA bronze medallist and All-American miler The well-known 80/20 rule is used in countless contexts — from economics to business to running. Naturally, it carries different...
The Relationship Between Nutrition and Performance
Kovács Ferenc Soma, NCAA bronze medallist and All-American miler “Oatmeal, eggs, or maybe peanut butter and jam on toast?” — a runner’s race-day breakfast can reveal surprisingly much about...
The Relationship Between Nutrition and Performance
Kovács Ferenc Soma, NCAA bronze medallist and All-American miler “Oatmeal, eggs, or maybe peanut butter and jam on toast?” — a runner’s race-day breakfast can reveal surprisingly much about...
"Food is Fuel" – Why proper fueling is absolute...
Ferenc Soma Kovács, national record holder middle-distance runner The cliché in the title is often encountered in conversations among athletes, and in books and videos on sports nutrition. Although...
"Food is Fuel" – Why proper fueling is absolute...
Ferenc Soma Kovács, national record holder middle-distance runner The cliché in the title is often encountered in conversations among athletes, and in books and videos on sports nutrition. Although...
The Problem with “Junk Miles” — and Why Easy Do...
Darius Silaghi In endurance training, “easy miles” are often treated as inherently beneficial. They’re seen as safe, low-risk, and universally productive — the kind of work that quietly builds fitness...
The Problem with “Junk Miles” — and Why Easy Do...
Darius Silaghi In endurance training, “easy miles” are often treated as inherently beneficial. They’re seen as safe, low-risk, and universally productive — the kind of work that quietly builds fitness...